The body's response to negative and/or threatening experiences is sometimes referred to as "fight-or-flight" and is an essential survival mechanism in many instances. But, over-exposure to stressful situations can wreak havoc on your mental and physical health.
Effects of frequent stress run the gamut-headaches, stomach issues, high blood pressure, chest pains, fatigue, depression, diabetes, obesity, skin conditions, anxiety and sleep disorders.
In stressful situations, the pituitary gland (at the base of the brain) releases an increased amount of the hormone adrenocorticotropic (ACTH). The ACTH hormone activates the release of other hormones, like cortisone and adrenaline, into the bloodstream. These hormones act to sharpen your focus, provide you with extra strength and help you quickly react to danger.
Hormones return to normal levels after the situation subsides. However, if these hormones are triggered frequently and over a long period of time, you can be at risk for serious health conditions.
Here are some pointers for re-shaping your lifestyle to avoid stress:
�' Reflect/relax: find an activity that helps you relax, whether it be yoga, meditation, listening to music, etc.
�' Healthy diet: eat foods like protein, whole grains, fresh fruit/vegetables, which keep blood sugar levels consistent and avoid sugar and caffeine that cause energy spike-and-crash reactions.
�' Sleep: seven to nine hours of sleep per night will restore your body and mind and help you avoid illness.
�' Stay active: exercise helps relieve stress and promotes production of endorphin hormones, which improve mood.
�' Talk/share: express your emotions and thoughts to friends or to a therapist. Keep a personal journal.
�' Time for yourself: take the time to engage in a hobby, volunteer, pamper yourself or just have "me" time.
It is important for us to listen to what our bodies and minds are trying to tell us so we are aware of our stress levels.
Related:
- Is Stress Making You Fat?
- "Explanation of Why Restoring Your Hormonal Balance Is The Secret
- stress relief tip
- Symptoms Of Stress
